GOAL-SPECIFIC GROUP COACHING CLASSES
When creating our Small Group Training we aimed to be different than every other group fitness class out there. We wanted the classes to focus on your “big picture”, actually have a purpose and focus specifically on your goals without the gimmicks. Everything you do will be centered on your goals!
This is not a one size fits all approach to fitness; we will sit down and help you design a training program that’s right for you. With this program you will have access to a well-balanced strength and cardiovascular training program specifically focused on gaining muscle and decreasing problem area fat.
These classes will burn calories, crank up your metabolism and give you the cardiovascular benefits you are looking for. Interval based cardio strength training has been proven to be the most effective for torching fat and we decided to kick it up a notch to accelerate your results!
At Body Unique we pride our self in the fact that you won’t see rows of machines here or let alone boring cardio machines. Those are the worst right? Instead, we stand behind a more effective, dynamic and fun way to do cardio. Your inner child and athlete will show itself here while we make cardio fun again for you. We take an interval based approach in our After Burn class, which has been proven to ignite fat burning and have you moving the way your body was meant to move.
You will be moving in all planes of motion using the best piece of equipment available today, your body weight! We then add in some cutting edge toys like TRX, ropes, ViPR, kettle bells and medicine balls to keep it interesting and we have a recipe for a high energy and highly functional training class. Come experience what real cardio feels like today!
Strength- Intermediate to Advanced
In this group you will focus on lean muscle building through strength training by the use of complexes, circuits and density training. You will be perfecting body weight movements, working with kettlebells, dumbbells, Sandbags and host of other tools designed to help you get lean rapidly in a safe environment. Come in ready to work hard, you most certainly will! This group was designed to be the muscle building yin to the After Burns cardiovascular yang.