Tips to Beat Your Addicting Cravings

sugar-cravings

Cravings are one out of the many habits that us normal people usually have a problem kicking. Studies tell us that it’s fairly common for food cravings to happen at certain times, quite often at around bedtime. Your guard may be down, you may have had an unusually hard day, and off you go on […]

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Introducing Fit In 42 Park Slope (New Program)

We are beyond excited to share the amazing news with all of you!  Body Unique has been selected to represent Fit in 42 Park Slope Brooklyn!  We are the only facility in the area offering this unique transformational program. WHAT CAN YOU EXPECT FROM FIT IN 42? An innovative program that not only includes interval […]

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Holiday Hold’Em 21 Day Fitness Challenge

Annual Body Unique Holiday Hold 'Em 21 Day Fitness Challenge Park Slope

Holiday Hold’Em 21 Day Fitness Challenge will keep weight gain at bay – No Matter How Many Holiday Get-Togethers You Attend!   Are you tired of having to make the same old resolution every New Year’s Day? You know, “I resolve to lose all the weight I gained at those Thanksgiving and Christmas parties”.   If so, […]

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Maintain…. Don’t Gain This Holiday Season. Tips For You To Be Successful, Healthy and Happy!

maintain don't gain during the holidays

We want you to be able to maintain this holiday season, not gain! There will be parties, celebrations, food and champagne.Ahhhh….that irresistible succulent Thanksgiving turkey and mashed potatoes . The endless desserts. That mouthwatering New Year buffet and the countdown champagne are so tempting. Its instantly satisfying!So you binge.So what is the price you pay […]

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Tips for Injury Prevention

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Injury prevention is a common term not just in gyms, but everyday life as well.  In general we tend to misuse the term.  By that I mean we tend to seek treatment after the fact.  That is injury rehabilitation.  Prevention is the action of stopping something from happening or arising. So before stepping into the […]

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