Introducing Fit In 42 Park Slope (New Program)

We are beyond excited to share the amazing news with all of you!  Body Unique has been selected to represent Fit in 42 Park Slope Brooklyn!  We are the only facility in the area offering this unique transformational program. WHAT CAN YOU EXPECT FROM FIT IN 42? An innovative program that not only includes interval […]

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Holiday Hold’Em 21 Day Fitness Challenge

Annual Body Unique Holiday Hold 'Em 21 Day Fitness Challenge Park Slope

Holiday Hold’Em 21 Day Fitness Challenge will keep weight gain at bay – No Matter How Many Holiday Get-Togethers You Attend!   Are you tired of having to make the same old resolution every New Year’s Day? You know, “I resolve to lose all the weight I gained at those Thanksgiving and Christmas parties”.   If so, […]

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Maintain…. Don’t Gain This Holiday Season. Tips For You To Be Successful, Healthy and Happy!

maintain don't gain during the holidays

We want you to be able to maintain this holiday season, not gain! There will be parties, celebrations, food and champagne.Ahhhh….that irresistible succulent Thanksgiving turkey and mashed potatoes . The endless desserts. That mouthwatering New Year buffet and the countdown champagne are so tempting. Its instantly satisfying!So you binge.So what is the price you pay […]

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3 Alternatives to Morning Coffee

I am not taking away your morning coffee.  Take a deep breath and put the pitchfork and torch down.  I am however going to tell you of three ways you can be more alert and awake in the mornings. Eat! Have an apple, a cup of yogurt, or some hard-boiled eggs.  Try setting aside 1 […]

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Stand Tall: Improve the Day with Good Posture

The advancements of computers has greatly help our daily lives is a fact that is undeniable.  But it’s impact to our postures and lower back in another story entirely.   With work hours behind a desk typing away on a keyboard is a everyday reality to many.  Do this quick exercise when you feel tightness, stress, […]

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Count Colors, Not Calories

The journey of a thousand miles begins with the first step. Weight loss and carb counting seem to go hand and hand, but why? For the average person looking to get in shape cleaning up your eating habits is the best first step to take!   Now, where to begin? It is easy to get […]

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