Training in pain? Aim for Successful Weight Loss


Training in pain and weight loss. Members that general fitness centers train typically claim non-diagnosed pain while training. The most common areas we seek pain relief in include shoulder, lower back, neck and knee. With sedentary lifestyles prevalent in our culture, pain developed from those scenarios make for an interesting workout experience. Movement quality can always be […]

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Tips to Beat Your Addicting Cravings


Cravings are one out of the many habits that us normal people usually have a problem kicking. Studies tell us that it’s fairly common for food cravings to happen at certain times, quite often at around bedtime. Your guard may be down, you may have had an unusually hard day, and off you go on […]

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Tips for Injury Prevention


Injury prevention is a common term not just in gyms, but everyday life as well.  In general we tend to misuse the term.  By that I mean we tend to seek treatment after the fact.  That is injury rehabilitation.  Prevention is the action of stopping something from happening or arising. So before stepping into the […]

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